Sprouting & Herbs Class

We had a great Provident Living Class on Thursday by Roxie. Thanks to her! She is a great cook & has so much knowledge to share. She taught us how to grow our own sprouts (alfalfa, bean, wheat) which is really great information to know. They are a great thing to have for your food storage because you can grow fresh greens in 4 days. She also shared some fabulous recipes & tips for using spices & herbs.

I wanted to post one of the recipes she made for us. More people should come to these classes, you are really missing out on some great information & good food, too!!


Lettuce Cups

2 chicken breasts, chopped
1 red bell pepper, chopped
3 celery stalks, chopped
1/2- 1 c. sweet chili sauce (Found in Asian stores)
1 c. bean sprouts
1 Tbsp olice oil
1 onion, chopped
sprinkle of soy sauce
juice of 1 lime
fresh basil
fresh cilantro
1 head of lettuce

Cook together in frying pan. Spoon into pieces of lettuce to serve.